Emergency Information
IF YOU OR SOMEONE YOU KNOW IS IN A CRISIS OR DANGER, THE FOLLOWING RESOURCES CAN PROVIDE YOU OR YOUR LOVED ONE WITH IMMEDIATE HELP.
Use these free helplines and support organizations for assistance.
Emergency: 911
National Domestic Violence Hotline: (800) 799-7233
National Suicide Prevention Lifeline: (800) 273-TALK
National Hopeline Network: (800) SUICIDE
Crisis Text Line: Text “DESERVE” TO 741-741
Self-Harm Hotline: (800) DONT CUT
Planned Parenthood Hotline: (800) 230-PLAN
American Association of Poison Control Centers: (800) 222-1222
National Council on Alcoholism & Drug Dependency Hope Line: (800) 622-2255
National Crisis Line – Anorexia and Bulimia: (800) 233-4357
GLBT Hotline: (888) 843-4564
TREVOR Crisis Hotline: (866) 488-7386
AIDS Crisis Line: (800) 221-7044
Program Referrals: 211 Confidential referral service. You’ll find programs that can assist with housing, access to health care, food, and other services.
Domestic Violence: National Domestic Violence Hotline
Homelessness and Housing Assistance: Department of Housing and Urban Development (HUD) Housing Assistance; HUD State Information; Search for HUD homelessness resources in your state.
Suicide Prevention: National Suicide Prevention Lifeline
Supplemental Security Income/Social Security Disability Insurance (SSI/SSDI) Assistance: SSI/SSDI Outreach, Access, and Recovery (SOAR); Social Security Representative Payment Program
Meet Your Therapist,
Dr. Ehsan Adib Shabahang
I’m Ehsan, a psychotherapist based in Cambridge, Massachusetts. I founded my practice AtReef Therapy with a simple goal: to create a supportive sanctuary for emotional well-being while helping you thrive and move toward the life you want.
My work blends modern, evidence-informed therapy with practical, real-world strategies you can use right away such as Gottman Method Couples Therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and works of Jungian therapy (analytical psychology).
I’m also an author and the creator of Self-Reflective Relationship Therapy (SRRT), a research-based approach designed to help couples rebuild trust, strengthen communication, and support lasting personal and relational growth.
