WHY IT’S IMPORTANT TO CARE FOR YOUR MENTAL HEALTH
IMPROVE EMOTIONAL WELL-BEING
When I say emotional well-being I really mean how you feel on the inside. Your emotional health is a key factor to becoming better.
MENTAL HEALTH AFFECTS EVERYTHING.
Our mental health affects how we cope with life. Lack of treatment leads to negative side effects.
END STIGMA AND SHAME TO LEAD BETTER LIVES.
When we help ourselves, we also help others. We can pay attention to the world and make it a kinder, more loving place.
MENTAL HEALTH AFFECTS PHYSICAL HEALTH.
One’s stress can affects one’s physical wellbeing and inability to take care of themselves, and this may cause destructive patterns.