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PERSONAL DEVELOPMENT TRAINING
You don’t need to find a lesson in your trauma.
Cultivate your Mind, Body, and Soul
Even though depression, anxiety, and other forms of mental illness can be debilitating, real growth and healing is possible. Trust me!
By adding manageable routines into your life and swapping some old habits, you can see significant results. I teach you the skills needed to develop and transform negative thoughts, work through heavy emotions, and lay the foundation for a better mental health.
Ehsan Adib Shabahang
Why it’s important to care for your mental-health
Our mental health encompasses our psychological, emotional, and social well-being. This means our mental health impacts how we feel, think, and behave each day.
Here’s My 4 Step Process For You
1
Learn To Love Yourself
Learn new ways to love yourself and be happy in your life. This is the first step in my work; also, a key to success.
2
Process Your Emotions
Learn a multistep process of acknowledging and dealing with your emotions. This can take time but its a must.
3
Focus On Today Not Your Past
Having a have long-range goals is good. But first I will teach you about now and how to focus on today.
4
Implementing New Goals
Goals big or small can be the stepping- stones to a happier life. Let’s start setting them.
Self-Improvement should not be difficult.
Start today by exploring ways you can adapt and grow.
In this post, I will go over five actionable self-love exercises that you can start implementing into your life today. This is an excellent strategy that you can use any day. Also, if you like to get more information on this.
Do you want to improve, then start by accepting that you are the first line that needs to be fixed, and then we can move on to fix other problems? This is one step to a proper Self-Care. Just know that it may take time, but it is worthed.
If you have been feeling confined and trapped in your job for a while now, there is no reason to pretend. Rather, think about what you would like to be doing and just take small steps to get there. The ultimate goal of is to be happy.
Top Frequently Asked Questions (FAQ)
Can I see my dream come true?
They will only come true if you work on them. Know that this is hard work! But it is never late.
My goals seem impossible. What should I do?
Keep going! If you would like to achieve great things in your life, they have to be impossible. This will push you to grow and expand your capacity, reach out to more people to support you and/or join others.
How can I be an expert in anything?
Not in everything, but, yes. It is incredible what you can learn if you put your mind on it. Give yourself enough time and think about ways to learn something about the topic you would like to be an expert on.
Are my short-term actions aligned with my long-term goals?
Take today and make a list of some of your actions. A missed gym session? A new home-cooked recipe? A book you finished?
Look at the list and check whether today’s actions coincide with tomorrow’s goals. Personal growth is not an abstract concept but an accumulation of seemingly minor, goal-furthering deeds.
Am I taking on enough challenges?
Challenges are the backbone of personal development. If you want to grow as a person, you need to take on new missions and callings at regular intervals.
Ask yourself once a week: how many challenges — big or small — did I take on this week? If the answer is none, there might be room for improvement.
What do I fear?
Fear is an essential part of the human condition. We all have our anxieties and periods of unease. Many people are ashamed of these. However, instead of sweeping our fears under the carpet, we ought to embrace them.
By questioning what we fear, we obtain the courage to analyze those fears. This contemplation is ultimately the best way to overcome our fears and to turn them into assets.
Is there enough peace, fun, and love in my life?
Most of us are chasing some kind of dream. We all want more freedom, more money, more power, and more satisfaction. However, throughout all of our undertakings, we shouldn’t forget to slow down and enjoy the ride from time to time.
The destination isn’t worth the trouble if there’s no fun in the journey. The same goes for love and peace.
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