Learn & Live a Life That You Deserve!

We all like to live better, happier, and more fulfilling lives. But how can we make that happen in a busy world with our jobs, kids, money, and even our own health demanding our attention?

I try my best to give you practical advice that you need to finally take control of your life, your money, and self once and for all. The life that you were born to live starts now.

Mental Health

Why It’s Important to Care for Your Mental Health


Improve emotional well-being

When I say emotional well-being I really mean how you feel on the inside. Your emotional health is a key factor to becoming better.


Mental Health Affects Everything.

Our mental health affects how we cope with life. Lack of treatment leads to negative side effects.


End Stigma and Shame to Lead Better Lives.

When we help ourselves, we also help others. We can pay attention to the world and make it a kinder, more loving place.


Mental Health Affects Physical Health.

One’s stress can affects one’s physical wellbeing and inability to take care of themselves, and this may cause destructive patterns.


About US

My Story

Here at AtReef, I try to give you a variety of information about the techniques that I find helpful to make life fun and relaxing.

From the products that I use to methods that can make us live a better life.



E-Mail Subscribers

ig followers


What Others Say

Ehsan is just the best. Go talk to him. You’ll gain so much insight, grow as a person, and feel better. He has helped me see things in new ways that have enriched my life and my family. He asked me one simple question that unraveled and untangled a decade of angst. Talk to Ehsan, you’ll be glad you did. He will talk to you by e-mail, phone, and Zoom. He also has so many great videos on his YouTube channel and his Instagram account. 

Jane Doe

Learning Japanese for Business

I have been seeing Ehsan’s Videos for over 4 years and continue to check in every once in a while for a “tune-up”. He is excellent in my road to mental health and sustaining it as life turns things upside down every once in a while. He is a fabulous listener, practical, and has a great sense of empathy but also will challenge when it is needed. I truly love the way he looks at life and how easily we can change it for our self improvement. 

Arnold Smith

Full-time Student Abroad


Frequently Asked

How long will it take to see results?

Although everyone reacts differently, most people should notice changes after the first training. The results you gain depend on how closely you follow the program.

How often do you post online?

I usually post a new video on my YouTube channel at least once a week. But I typically have daily updates on my Instagram page.

What if I have personal difficulties?

I am available most of the time via email, or you can contact me through Instagram.

Can I work with you in person?

I’m currently based in Houston, TX. If you live nearby and would like to meet one to one with me or with some of my friends, you can contact me. However, at this time, I do not yet have my CMHC certificate, meaning I am not a licensed counselor at this time.

Join My Online Network

Networking is not about just connecting people. It is about connecting people with people, people with ideas, and people with opportunities. I am here for you, no matter the question I would love to help you and do what I can to make you happy. So let me know how I can help you, but know that I am one person so it may be a bit till I get back at you. The fastest way that you can reach me is via email or Instagram. 

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