Hands holding delicate string lights glowing warmly, set against a soft blue background.

My Services

HOW I WORK WITH YOU

Sometimes, we need a safe space to express our feelings and explore our thoughts. AtReef Therapy provides just that: a judgment-free space for exploration, growth, and healing.

Cozy workspace with a swivel chair, lush potted fern, and a window offering a verdant outdoor view.

Your First Session 🪴

I provide individual and couple therapy to adults on a weekly and bi-weekly basis in 30-minute sessions and 60-minute sessions; however, an alternative schedule may be set to meet your needs.

My availability:

Monday - Friday: 10 am - 7 pm.

Saturday - Sunday: 4 pm - 7 pm.

Our first session usually requires more time to review initial paperwork, begin to know one another, understand the history of the problem, and learn what you are hoping to gain from therapy. This session is also a time for you to consider if I will be a good fit for your needs toward healing.

If you do not feel we are a good fit, I will be glad to help you with a referral.

What Kind of Therapy Do You Need?

Therapy for all your needs.

  • Stress Management

  • Anxiety Therapy

  • Depression Treatment

An adventurer, dwarfed by nature's expanse, journeys along a winding path amid towering evergreens and a misty mountain backdrop.

Your therapy path:

Therapy is not just a one-size-fits-all. This means that your friend’s therapist may not be the right fit for you and your needs. It is very important to read your clinician bios as there are many types of mental health therapists. Make as many introductory calls as you need to get a feel for the therapist and ensure they are a good fit for you.

I am very open and easy to talk to as a therapist. I believe that we all need time to adjust. I have been through many ups and downs in my life and have found my way with a passion for helping others find what they seek. Together, we can uncover your uniqueness and discover your passion and ways that you can connect to your true self. With an ultimate goal of being happy, satisfied, and, most importantly, accepted.

A smiling woman with long blonde hair, wearing a beige blazer, sits in an indoor setting with glass windows in the background. She has her arms crossed and is wearing red nail polish, a watch, and a few bracelets. Behind her, there's another person.
A shirtless man with short dark hair, wearing a bead necklace and bracelets, closes his eyes and places his hands on his chest, standing by a rocky stream. Practicing meditation and self care. a picture of spiritual wellness.

Spiritual Wellness

A picture of a couple making love showing each other affection on the bed.
A joyful woman with tied-up brown hair, wearing a denim jacket and black scarf, laughs openly with a modern architectural background.
A woman with long dark hair sits cross-legged on a grassy field, hands pressed together in a meditation and mindfulness position in front of her chest, eyes closed, appearing serene. The background shows a hint of a hill and sky.

Mindfulness Therapy 

A close-up of a joyful couple, with the man looking affectionately at the woman. He has short, slicked-back brown hair and wears a gray shirt. The woman, with long highlighted hair, gazes back at him with a radiant smile. They are illuminated.