Therapy Insights for Relationships, Emotional Health & Change
Evidence-informed articles on couples therapy, relationship patterns, emotional regulation, anxiety, and personal growth, written by Dr. Ehsan Adib Shabahang of AtReef Therapy in Cambridge, Massachusetts.
The impact of strict Islamic family laws on women's career advancement in the U.S.
The overlooked impact of strict Islamic family laws on women's careers in the U.S. It highlights how religion shapes societal norms and laws, often overshadowing other forms of reasoning. Using an "honor killing" case as an example, the study questions the roots of extremism and aims to fill a research gap through cross-cultural analysis.
The AI Revolution | AI A New Era for Mental Health is an Enhancement
🚀Journey with us as we explore six powerful ways ChatGPT, an AI by OpenAI, transforms mental health care.😌
Mastering Boundaries and Communication: A Path to Healthier Relationships
The picture accompanying this article features a couple sitting together, holding hands, and enjoying a beautiful sunset. The tranquil scenery and the couple's intimate moment suggest a strong emotional connection and a peaceful, loving relationship.
Why Boundaries are important in relationships and how to set them effectively?
Healthy Personal Boundaries = Taking responsibility for your own actions and emotions while NOT taking responsibility for the actions or emotions of others.
What is self-compassion, and why do we need it?
Self-compassion means being warm and understanding toward ourselves when we fail, feel inadequate, or suffer rather than ignoring our pain or flagellating.
What Makes a Relationship Successful?
A 'good relationship' represents different things to different people. Nevertheless, good relationships typically involve 2 people who appreciate and can communicate with each other and have equal privileges, opportunities, and responsibilities.
What is Anxiety? How Does Therapy Help Anxiety?
Anxiety is a common human emotion that originated to keep us safe. If we felt anxious about a spider who appeared to be a threat, anxiety would tell us to move a safe distance away to avoid being bitten.
3 REASONS WHY YOU SHOULD NOT WAIT FOR TRAUMA THERAPY
Therapists can provide an outlet of expression for these ensnared individuals by revealing the meaning behind these traumatic experiences and methods to overcome them.
The Effects of Social Media on Our Cognition
Frequent use is perceived as alienating with negative side effects. Problems can arise when social networks become a virtual simulation of reality.
What is an Individual Therapy session, and How does it Work?
Individual therapy is a joint process between a therapist and you in therapy. Your goals in therapy can be to inspire, change, or improve your quality of life.