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A smiling couple sitting on a cozy couch, looking at a tablet together in a well-decorated living room.

Our Blog

A collection of blogs, resources, videos, and stories to help you effectively manage your daily challenges and achieve emotional well-being.

Dr. Ehsan Adib Shabahang 7/13/26 Dr. Ehsan Adib Shabahang 7/13/26

Why You and Your Partner Keep Having the Same Fight Over and Over

Different topics, same fight. A Cambridge couples therapist explains why the same argument keeps coming back, what the pattern underneath it is protecting, and how couples interrupt the cycle, with research from the Gottman Institute.

Self-Reflective Relationship Therapy: A Reflective Approach to Couples Therapy in Cambridge, MA

Self-Reflective Relationship Therapy, or SRRT, helps couples slow recurring conflict, understand emotional triggers, communicate with more care, and repair earlier. At AtReef Therapy in Cambridge, MA, SRRT offers a structured, research-informed path for couples who feel distant but still want to reconnect.