Therapy Insights for Relationships, Emotional Health & Change
Evidence-informed articles on couples therapy, relationship patterns, emotional regulation, anxiety, and personal growth, written by Dr. Ehsan Adib Shabahang of AtReef Therapy in Cambridge, Massachusetts.
Will Therapy Help My Anxiety?
Struggling with anxiety? You’re not alone. Therapy, especially Cognitive Behavioral Therapy (CBT), has been proven to help manage anxiety by changing negative thought patterns and building coping skills. Whether you experience chronic worry, panic attacks, or social anxiety, professional support can make a real difference.
What is Anxiety? How Does Therapy Help Anxiety?
Anxiety is a common human emotion that originated to keep us safe. If we felt anxious about a spider who appeared to be a threat, anxiety would tell us to move a safe distance away to avoid being bitten.