Welcome to my Blog
A collection of blogs, resources, videos, and stories to help you effectively manage your daily challenges and achieve emotional well-being.
Featured Blog
When Coping Skills Don’t Stick: Nuropod as a Downshift
When your body is in "high alert," coping skills can feel impossible. This guide explains how Nuropod (ear-worn vagus stimulation) may support nervous system downshifting as an adjunct to CBT/DBT—plus safety and realistic expectations.