THE ATREEF JOURNAL · CAMBRIDGE, MA
Therapy Insights for Relationships, Emotional Health & Change
Evidence-informed articles on couples therapy, relationship patterns, emotional regulation, anxiety, and personal growth, written by Dr. Ehsan Adib Shabahang of AtReef Therapy in Cambridge, Massachusetts.
Why Boundaries are important in relationships and how to set them effectively?
Healthy Personal Boundaries = Taking responsibility for your own actions and emotions while NOT taking responsibility for the actions or emotions of others.
What Makes a Relationship Successful?
A 'good relationship' represents different things to different people. Nevertheless, good relationships typically involve 2 people who appreciate and can communicate with each other and have equal privileges, opportunities, and responsibilities.