THE ATREEF JOURNAL · CAMBRIDGE, MA
Therapy Insights for Relationships, Emotional Health & Change
Evidence-informed articles on couples therapy, relationship patterns, emotional regulation, anxiety, and personal growth, written by Dr. Ehsan Adib Shabahang of AtReef Therapy in Cambridge, Massachusetts.
What is an Individual Therapy session, and How does it Work?
Individual therapy is a joint process between a therapist and you in therapy. Your goals in therapy can be to inspire, change, or improve your quality of life.