THE ATREEF JOURNAL · CAMBRIDGE, MA
Therapy Insights for Relationships, Emotional Health & Change
Evidence-informed articles on couples therapy, relationship patterns, emotional regulation, anxiety, and personal growth, written by Dr. Ehsan Adib Shabahang of AtReef Therapy in Cambridge, Massachusetts.
Why Your Diet Might Be a Big Deal for Your Mental Health
Having a healthy, whole, and well-balanced diet full of vegetables and nutrients can improve your sense of well-being and mood, mental health fluctuations, overall happier outlook, and an improved ability to focus.