THE ATREEF JOURNAL · CAMBRIDGE, MA
Therapy Insights for Relationships, Emotional Health & Change
Evidence-informed articles on couples therapy, relationship patterns, emotional regulation, anxiety, and personal growth, written by Dr. Ehsan Adib Shabahang of AtReef Therapy in Cambridge, Massachusetts.
When Coping Skills Don’t Stick: Nuropod as a Downshift
When your body is in "high alert," coping skills can feel impossible. This guide explains how Nuropod (ear-worn vagus stimulation) may support nervous system downshifting as an adjunct to CBT/DBT—plus safety and realistic expectations.