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A collection of blogs, resources, videos, and stories to help you effectively manage your daily challenges and achieve emotional well-being.
DBT for Couples: How Emotion Regulation Changes the Fight You Keep Having
Most couples who fight the same fight conclude they have a communication problem. Usually they do not. Above roughly 100 beats per minute, the brain loses access to listening and empathy. This is how DBT skills, Gottman Method, and SRRT work together to change that.
