Therapy Insights for Relationships, Emotional Health & Change
Evidence-informed articles on couples therapy, relationship patterns, emotional regulation, anxiety, and personal growth, written by Dr. Ehsan Adib Shabahang of AtReef Therapy in Cambridge, Massachusetts.
Can Alterations in Gut Microbiota Serve as Biomarkers for Predicting Mental Health Disorders?
Exploring the intricate connection between gut microbiota and mental health, this blog delves into the potential of gut microbiota alterations as biomarkers for predicting mental health disorders. Discover how diet, probiotics, and prebiotics could revolutionize treatment plans for depression and anxiety, offering a holistic approach to mental well-being.
Eating Disorders And The Impact of Family Dynamics Research
There is more to eating disorders than inherited genetics, personality, and missing coping skills. This review is an in-depth analysis of the impact of family dynamics on eating disorders.
Why Your Diet Might Be a Big Deal for Your Mental Health
Having a healthy, whole, and well-balanced diet full of vegetables and nutrients can improve your sense of well-being and mood, mental health fluctuations, overall happier outlook, and an improved ability to focus.