THE ATREEF JOURNAL · CAMBRIDGE, MA
Therapy Insights for Relationships, Emotional Health & Change
Evidence-informed articles on couples therapy, relationship patterns, emotional regulation, anxiety, and personal growth, written by Dr. Ehsan Adib Shabahang of AtReef Therapy in Cambridge, Massachusetts.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that combines strategies like mindfulness and acceptance.