Therapy Insights for Relationships, Emotional Health & Change
Evidence-informed articles on couples therapy, relationship patterns, emotional regulation, anxiety, and personal growth, written by Dr. Ehsan Adib Shabahang of AtReef Therapy in Cambridge, Massachusetts.
Will Therapy Help My Anxiety?
Struggling with anxiety? You’re not alone. Therapy, especially Cognitive Behavioral Therapy (CBT), has been proven to help manage anxiety by changing negative thought patterns and building coping skills. Whether you experience chronic worry, panic attacks, or social anxiety, professional support can make a real difference.
A Guide to Cognitive Behavior Therapy
CBT is founded on the belief that how we think (cognitions), how we feel (emotions) and how we act (behaviors) all interact together. Our beliefs define our feelings and our behavior.