THE ATREEF JOURNAL · CAMBRIDGE, MA
Therapy Insights for Relationships, Emotional Health & Change
Evidence-informed articles on couples therapy, relationship patterns, emotional regulation, anxiety, and personal growth, written by Dr. Ehsan Adib Shabahang of AtReef Therapy in Cambridge, Massachusetts.
A Guide to Cognitive Behavior Therapy
CBT is founded on the belief that how we think (cognitions), how we feel (emotions) and how we act (behaviors) all interact together. Our beliefs define our feelings and our behavior.