EHSAN A. SHABAHANG
I am one of those people who tries to find the answer to a problem, always working hard to ensure the information that I provide is up-to-date and backed by scientific research. As a measure-based provider, I work with you both in and outside of our sessions, supporting you every step of the way, helping you reach your optimal self while feeling supported and heard.
Results-Driven Therapy in Cambridge, MA – A Supportive Path to Healing and Growth
Located in Cambridge, MA, I offer a results-driven therapy approach in a supportive environment. My goal is to help you regain balance, develop healthier behaviors, and navigate life’s challenges with confidence. Through a personalized treatment process, I provide the tools and strategies needed to foster lasting change, empowering you to move forward with clarity and resilience.
Meet your therapist:
EHSAN A. SHABAHANG M.S., NCC, LPC, LMHC
As a compassionate licensed professional counselor, I've worked in non-profit agencies, groups, students, and couples.
I'm honored to support your journey toward self-discovery in understanding your values. My goal is to help you enhance your well-being, strengthen connections, and appreciate yourself in harmony with AtReef Counseling's mission. I'm committed to accompanying you on this transformative path, nurturing growth, and celebrating each milestone you achive.
Providing Individual & Couples Therapy
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Providing Individual & Couples Therapy 〰️
Learn More about me,
I have received an AA in Liberal Arts and a BS in Psychology with a Minor in Business From Suffolk University in Boston. While in Boston I have researched with a team at Harvard Univerity at Sidanius Intergroup Relations Laboratory. However, after a year into my master's degree in Boston, I moved to Houston, Texas, where I obtained and finished my master's in Clinical Mental Health Counseling (CACREP) from the University of St. Thomas. After finishing my M.S. Degree, I achieved many certifications, such as an Executive Certificate in Psychology from Liberty University, Gottman Method Couples Therapy Level 2, Certified Dialectical Behavior Therapy Professional (CDBT), and CSTIP - Certified Sex Therapy Informed Professional, and currently working on my Ph.D. in Social Psychology. As a clinician focused on couples therapy and healing relationship I am also the author of Always and Forever: Goal for a healthy relationship.
My primary therapy style is Dialectical Behavior Therapy, an evidence-based psychotherapy developed to address personality disorders and interpersonal conflicts. Numerous research has shown that DBT is an effective modality in treating mood disorders and promoting behavioral change. I am also a Gottman level 2 certified therapist helping couples improve their communication, respect, and intimacy.
To learn more, please visit the My Approach section.
My Assistant
In addition to being a therapist, I am a proud dog dad. Although Pe-Pe has no formal training, I consider him my “therapy dog” because he really likes to make his presence known and has become a familiar face. In our downtime, Pe-Pe and I enjoy snuggling on the sofa, reading Stephen King novels, and watching the Doctor Who series.
Mind-Body Therapy at AtReefA modern approach to wellness
My goal is to support your emotional well-being and work with you to support and enhance your overall wellness and unlock your full potential.
I recognize how emotional neglect and mental health troubles can affect you and how effective tools can bring you true deep healing to recognize and improve you for a better you. That is why my goal is to facilitate positive change for you by offering you evidence-based guidance and support, aiming to enhance your overall well-being every step of the way.
We all require some degree of restructuring in our lives. Now is the time for us to collaborate on developing new strategies to not only bring organization to your life but also to reinvent and reestablish your sense of self.
Why AtReef therapy 🏖️
If you are struggling with stress or navigating complex relationship dynamics? Are you struggling with anxiety? Perhaps you're pondering on an important life decision regarding your career or how you perceive and treat yourself.
Rest assured, you've discovered the right place to find answers.
As a licensed professional counselor, I am equipped with a rich range of knowledge, ranging from nonprofit industries, collaborating with groups, engaging with students across the country, or working with couples or individuals on a one-on-one basis.
My experience in the U.S. Military has given me invaluable lessons on life's resilience and fortitude.
In my practice, I employ a mixture of Dialectical behavior therapy (DBT), Cognitive behavioral therapy (CBT), Sex Therapy, and the Gottman Method therapy, meticulously tailored to nurture your mental, physical, and spiritual well-being every step of the way. I also incorporate elements of mindfulness, self-love, and creative expression to reinforce your self-connection, utilizing everyday analogies to make it not only easier to understand but also to relate.
Whether you're focusing on your professional ambitions, fostering relationships with those close to you, or enhancing the most vital connection—the one with yourself—I am here to guide you.
I pledge a compassionate, nonjudgmental environment where you'll gain access to effective strategies and tools rooted in evidence-based practices.
Together, let's set forth on a transformative path of growth and self-exploration.
BluePrint Certified | Engage between sessions
BluePrint helps us stay connected and confident between sessions with digital homework, guided interventions, and a mobile app to help track your progress.
Integrating Blueprint into my practice has been a game-changer, making our therapeutical journey connected and impactful both during and after our session. Blueprint helps me to provide you with tailored care with precision, ensuring you feel progress at every step and with features to track your journey and engage with therapeutic exercises, helping you to feel empowered to take charge of your growth, even outside of our sessions.
Adopting Blueprint reflects my commitment to providing the best care, making our path to wellness smoother and more insightful.
Our first session ⏰
When you step into our first session, you're entering a zone of warmth and genuine care, a place that makes you feel safe and acknowledged, a place where your comfort and progress are my main priority. We'll start things off by exploring therapy and what therapy means for you or what led you to seek therapy, and what you're aiming to achieve. This step is essential for me to capture your situation, aspirations, and true feelings, whether they're centered around personal relationships, professional dilemmas, stress, navigating feelings like anxiety and low mood, or your self-growth.
I'll walk you through the therapeutic approaches I rely on—like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and the Gottman Method—highlighting how these can be custom-fitted to your unique scenario. We'll sketch out the roadmap for our sessions ahead and working together to set our goals for therapy and ways that I can support you in your journey.
By the end of our first session, you'll have a better idea of our therapeutical journey and how it can support you and your path to emotional strength. You'll also have time to voice any queries, concerns, or suggestions you may have.
My Mission 💡
At AtReef, my mission is to provide a comforting space for you where you can rediscover yourself and life from a new perspective. By fostering a personal development-focused sanctuary, I am dedicated to nurturing your growth, healing, and self-discovery.
Together, I will empower you to embrace your unique journey and unlock your boundless potential for a fulfilling and meaningful life.
From the Battlefield to Global Impact
As a former Senior Linguist, Diplomatic Liaison, and Cultural Advisor with the U.S. Army’s Military Intelligence Readiness Command, I played a critical role in bridging the gap between the U.S. Government and the Iraqi Government during a pivotal time in history. I facilitated Iraq's first democratic election through high-level diplomacy, negotiated the release of refugees and detainees—saving American taxpayers millions of dollars—and provided strategic support to humanitarian efforts, helping displaced individuals rebuild their lives. My deep cultural understanding, linguistic expertise, and ability to collaborate with high-ranking officials and local communities ensured mission success, transformed lives, and strengthened international partnerships.
My Inspiration
Dr. Shirin Shabahang
While I have many accomplishments in my life I have to admit that without my wife (Shirin Shabahang) I could not have done any of them. She is always motivating me regardless of what I have done or want to do. Even in my school she has been a key component and helped me to work hard and be the person I am today.
I have to say that my love Shirin was and is the most important part of my life and I am grateful to have her by my side. Shirin is the woman who transformed my imperfections into perfections, just by her touch, love, passion, time, and acceptance.
