EHSAN A. SHABAHANG
I am one of those people who tries to find the answer to a problem, always working hard to ensure the information that I provide is up-to-date and backed by scientific research. As a measure-based provider, I work with you both in and outside of our sessions, supporting you every step of the way, helping you reach your optimal self while feeling supported and heard.
Meet your therapist:EHSAN A. SHABAHANG M.S., NCC, LPC
As a compassionate licensed professional counselor, I've worked in non-profit agencies, group practices, and with students nationwide.
I'm honored to support your journey toward self-discovery and understanding your values. My goal is to help you enhance your well-being, strengthen connections, and appreciate yourself in harmony with AtReef Counseling's mission. I'm committed to accompanying you on this transformative path, nurturing growth, and celebrating milestones.
A modern approach.More on my qualifications
I am certified in Dialectical Behavior Therapy, an evidence-based psychotherapy developed to address personality disorders and interpersonal conflicts. Research has shown that DBT can be effective in treating mood disorders and promoting behavioral change. I am also a CSTIP - Certified Sex Therapy Informed Professional, and Gottman Method Couples therapist - Level 2 Certified. To learn more, please visit the My Approach section.
I have an AA in Liberal Art and a BS in Psychology with a Minor in Business From Boston. After receiving my BS in Boston, I moved to Houston, Texas, where I received my M.S. in Clinical Mental Health Counseling CACREP, and I am currently working on my Ph.D. in Psychology – Social Psychology.
My Assistant
In addition to being a therapist, I am a proud dog dad. Although Pe-Pe has no formal training, I consider him my “therapy dog” because he really likes to make his presence known and has become a familiar face. In our downtime, Pe-Pe and I enjoy snuggling on the sofa, reading Stephen King novels, and watching the Doctor Who series.
Mind-Body Therapy at AtReefA modern approach to wellness
My goal is to support your emotional well-being and work with you to support and enhance your overall wellness and unlock your full potential.
I recognize how emotional neglect and mental health troubles can affect you and how effective tools can bring you true deep healing to recognize and improve you for a better you. That is why my goal is to facilitate positive change for you by offering you evidence-based guidance and support, aiming to enhance your overall well-being every step of the way.
We all require some degree of restructuring in our lives. Now is the time for us to collaborate on developing new strategies to not only bring organization to your life but also to reinvent and reestablish your sense of self.
Why AtReef therapy 🏖️
Are you struggling with stress or navigating complex relationship dynamics? Are you struggling with anxiety? Perhaps you're pondering on an important life decision regarding your career or how you perceive and treat yourself.
Rest assured, you've discovered the right place to find answers.
As a licensed professional counselor, I am equipped with a rich range of knowledge, ranging from nonprofit industries, collaborating with groups, engaging with students across the country, or working with couples or individuals on a one-on-one basis.
My experience in the U.S. Military has given me invaluable lessons on life's resilience and fortitude.
In my practice, I employ a mixture of Dialectical behavior therapy (DBT), Cognitive behavioral therapy (CBT), Sex Therapy, and the Gottman Method therapy, meticulously tailored to nurture your mental, physical, and spiritual well-being every step of the way. I also incorporate elements of mindfulness, self-love, and creative expression to reinforce your self-connection, utilizing everyday analogies to make it not only easier to understand but also to relate.
Whether you're focusing on your professional ambitions, fostering relationships with those close to you, or enhancing the most vital connection—the one with yourself—I am here to guide you.
I pledge a compassionate, nonjudgmental environment where you'll gain access to effective strategies and tools rooted in evidence-based practices.
Together, let's set forth on a transformative path of growth and self-exploration.
Therapeutic ToolkitBluePrint Certified | Engage between sessions
BluePrint helps us stay connected and confident between sessions with digital homework, guided interventions, and a mobile app to help track your progress.
Integrating Blueprint into my practice has been a game-changer, making our therapeutical journey connected and impactful both during and after our session. Blueprint helps me to provide you with tailored care with precision, ensuring you feel progress at every step and with features to track your journey and engage with therapeutic exercises, helping you to feel empowered to take charge of your growth, even outside of our sessions.
Adopting Blueprint reflects my commitment to providing the best care, making our path to wellness smoother and more insightful.
Our first session ⏰
When you step into our first session, you're entering a zone of warmth and genuine care, a place that makes you feel safe and acknowledged, a place where your comfort and progress are my main priority. We'll start things off by exploring therapy and what therapy means for you or what led you to seek therapy, and what you're aiming to achieve. This step is essential for me to capture your situation, aspirations, and true feelings, whether they're centered around personal relationships, professional dilemmas, stress, navigating feelings like anxiety and low mood, or your self-growth.
I'll walk you through the therapeutic approaches I rely on—like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and the Gottman Method—highlighting how these can be custom-fitted to your unique scenario. We'll sketch out the roadmap for our sessions ahead and working together to set our goals for therapy and ways that I can support you in your journey.
By the end of our first session, you'll have a better idea of our therapeutical journey and how it can support you and your path to emotional strength. You'll also have time to voice any queries, concerns, or suggestions you may have.
My Mission 💡
At AtReef, my mission is to provide a comforting space for you where you can rediscover yourself and life from a new perspective. By fostering a personal development-focused sanctuary, I am dedicated to nurturing your growth, healing, and self-discovery.
Together, I will empower you to embrace your unique journey and unlock your boundless potential for a fulfilling and meaningful life.
My InspirationDr. Shirin Shabahang
While I have many accomplishments in my life I have to admit that without my wife (Shirin Shabahang) I could not have done any of them. She is always motivating me regardless of what I have done or want to do. Even in my school she has been a key component and helped me to work hard and be the person I am today.
I have to say that my love Shirin was and is the most important part of my life and I am grateful to have her by my side. Shirin is the woman who transformed my imperfections into perfections, just by her touch, love, passion, time, and acceptance.
