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How to Fall Asleep Fast! | 15 Life Hacks for When You CAN’T Sleep

How to Fall Asleep Fast! | 15 Life Hacks for Sleep Everyone Should Know!!

15 Science-Backed Ways To Fall Asleep Faster

1. Try to force yourself to stay awake
2. Get up and do something for 10 minutes
3. Hide your clock
4. Cool your room
5. Take a warm shower before bed
6. Wear socks to bed
7. Immerse your face in very cold water for 30 seconds
8. Use the “4-7-8” method
9. Scent your bedroom with lavender
10. Picture your favorite place
11. Listen to music
12. Eat dinner by candlelight
13. Blow bubbles
14. Practice progressive relaxation
15. Give yourself acupressure

About The Author

Ehsan SA

MS student in Mental Health Counseling, BS in Psychology, AA in Liberal Arts. Ehsan Shabahang is a Brand and Marketing Strategist who partners with companies to grow their personal and professional brands, human-to-human. After spending years working with companies, and studying Ehsan started AtReef, Ehsan knows what truly drives conversions and how to help others.

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