Category Self-Help

Selfhelp is a self-guided improvement—intellectually, economically, or emotionally—often with a substantial psychological basis.
Many different selfhelp group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
It is never too late to change your habits with effort and determination,
it is possible to be the person you want to be, or at least someone closer to it.