Self-Help | AtReef

How to overcome fear in life Fear can make strong signals of response when we are facing an emergency – for example, if we are being attacked or caught in a fire. Have you ever missed an opportunity, or failed to do something because of fear? Unless you are superhuman, the answer is probably a clear yes. Whether it is our fear of failure, embarrassment, worry, or even success, fear can most definitely stop us from doing what we love. But this should not be it. We are much stronger than our minds, and we can definitely change our perception by reorganizing our priorities. Whether it is going back to school, giving a big speech, or telling someone you love them, life can at times be scary. We need to realize that it is natural to be nervous and feel our heart beating faster, hands getting sweaty right before an important event. But it is even beneficial in small doses because it prepares us for peak performance by making us alert and focused. However, if you are controlled by your fears and can't stop shaking the thought of what will come from your actions, it is time to learn how to regulate your nerves and confront your fears! THE BOOMERANG EFFECT OF FEAR What fear and anxiety feel and look like? When you feel anxious or frightened, your mind and body can work very quickly. For that these are some of the things that might happen: The heart beats very fast – maybe it feels irregularBreathing is fasterMuscles feel weakSweating a lotThe stomach churns, or your bowels feel looseHard to concentrate on anything elseFeeling dizzyFeeling frozen to the spotCan't eatOvereatingHaving hot and cold sweatsGetting a dry mouthGetting very tense muscles How do I know if I need help? Every now and then, fear and anxiety can affect all of us. But only when it is severe and has a long-lasting effect doctor classifies it as a mental health problem for us. If you feel anxious most of the time for many weeks, or if you feel like your fears are taking over, then it is a good idea to ask for help. The same is also true if the problem is causing you difficulty in your daily life or experiencing panic attacks. “Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it.” ― C. JoyBell C. Visit my blog page if you like this Final Words… These are some of the manageable ways of overcoming your fears. By practicing these habits from time-to-time, you are allowing yourself to hold a brave face against your fears. Remember, you are the best judge and advocate. Rather than going downhill and allowing your guards down, you can practice these manageable points and take yourself to a total state of conquering your fears. We all possess an inner fear to overcome; tell us what works for you to subside your fear and get ahead in your life. Please feel free to comment below and share your success story with us. So how do you get over your inner fear? Share your thoughts in the comments section below :)

Fear is one powerful emotion here are the Things You Need to Know to Overcome Fear

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