Category Health

Often a clear distinction is made between ‘mind’ and ‘body.’ However, when examining our mental health and physical health. The two should not be considered separately.

A poor physical health can lead to an increased chance of developing mental health problems. Likewise, poor mental health can negatively impact our physical health, leading to an increased risk of some conditions.

Making simple changes into to our lifestyle habits — such as our diet, physical activity, and sleep — can go a long way toward boosting how you feel both inside and out. Here is how this works — and just some tips to help you get started.